ASHWAGANDHA

                      


Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa.
It is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

Ashwagandha provides numerous benefits for our body and brain. 

• It can boost brain function, 
• lower blood sugar and cortisol levels, 
• Treats anxiety and depression.
• It also have anticancer properties. 
• Boost testosterone and increase fertility in men. 
• It increase muscle mass and strength. It reduce inflammation.
• And also lowers cholesterol and triglycerides. 
• It improves brain function, including memory.

Special Precautions & Warnings: (Avoid taking Ashwagandha people who is having)

• Diabetes.
• High or low blood pressure.
• Stomach ulcers.
• Thyroid disorders.
• People with autoimmune diseases should also avoid ashwagandha unless authorized by a healthcare provider. This includes people with conditions like rheumatoid arthritis, lupus, Hashimoto's thyroiditis.

Dose:
Standardized root extract is commonly taken in 450–500-mg capsules once or twice daily.     

Interactions:   

• Sedative medications (Benzodiazepines).
• Medications that decrease the immune system (Immunosuppressants).
• Thyroid hormone interacts with ASHWAGANDHA.