Vitamin C, also known as ascorbic acid and ascorbate. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
It regulates the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.
Natural Resources:
Citrus fruits like
It regulates the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant.
Natural Resources:
Citrus fruits like
Lime
Orange
kiwi fruit
Broccoli
brussels sprouts
strawberries
peppers etc.
Benefits:
- Antioxidant
- Regulate Blood pressure
- Reduces the risk of Heart diseases
- Increase immunity and brain memory
- Prevent iron deficiency
- Prevent from gout by regulating uric acid levels in blood
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