Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
Natural Sources:
It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement.
Benefits:
Antioxidant
support immune function
may prevent coronary heart disease
promote eye health
lower the risk of cancer
prevent inflammation
have anti-aging properties
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